Your body can produce Vitamin D, known as the sunshine vitamin, from daily amounts of sun exposure. (Source: Current Drug Targets)īy getting your daily dose of vitamin D, you can reduce your risk of another stroke while aiding your brain’s recovery. ![]() Getting enough vitamin D can also provide neuroprotective, neuromuscular, and osteoprotective benefits which can reduce cognitive and functional impairments in individuals after a stroke. (Source: Current Opinion in Clinical Nutrition and Metabolic Care)įortunately, after supplementing with vitamin D, “there is a significant improvement in stroke outcomes after 3 months.” (Source: Journal of Clinical and Diagnostic Research) Furthermore, vitamin D deficiency is associated with the stroke risk factors like hypertension, obesity, and diabetes. Low levels of vitamin D are associated with worse outcomes after ischemic stroke, which account for 87% of all strokes in America. ![]() Research studies show that vitamin D is one of the best vitamins for stroke recovery. Want 20 pages of stroke recovery tips in an illustrated PDF? Download our free ebook by clicking here (link opens a pop up for uninterrupted reading) The Best Science-Backed Vitamins for Stroke Recoveryīased upon relevant clinical research, here are the best supplements and vitamins for stroke recovery: 1.
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